Zn Meals Menu
In Zn, we offer you the best cooked & ready frozen meals that have been prepared according to the most delicious internationl and local dishes. Ready for consumption in less than 10 minutes.
All
Chicken
Meat
Vegetarian
- All
- Chicken
- Meat
- Vegetarian
- Pizza
- Sweet
Ingredients
Cheddar Cheese
Ground Beef
Pasta
Nutrition Facts
Calories
490 CaloriesProtein
29 grSugars
9 grSodium
0.6 grSat. fat
7 grBeef lasagne
Italian style dish made with layers of pasta and beef bolognese, topped with bechamel sauce and cheddar cheese
Ingredients
Chicken Breast
Corn
Powdered Milk
Water
Wheat Grain
Nutrition Facts
Calories
440 CaloriesProtein
21 grSugars
2 grSodium
1.06 grSat. fat
2.9 grCreamy chicken soup with sweetcorn
A rich creamy chicken soup with golden sweetcorn
Ingredients
Cheddar Cheese
Cheese Sauce
Macaroni
Nutrition Facts
Calories
440 CaloriesProtein
21 grSugars
2 grSodium
1.06 grSat. fat
2.9 grClassic macaroni cheese
A classic italian favorite of tender macaroni pasta in a rich and creamy cheddar cheese sauce
Ingredients
Beef
Onion
Rice
Sweet Pepper
Tomato Sauce
Tomatoes
Nutrition Facts
Calories
423 CaloriesProtein
18 grSugars
6 grSodium
0.8 grSat. fat
2.5 grBeef Fajita
Mexican style tender strips of marinated beef cooked with bell peppers, onions and tomatoes served on a bed of rice
Ingredients
Grilled Sweet Pepper
Parmesan
Roasted Mushroom
Tomato Sauce
Whole Wheat Macaroni
Nutrition Facts
Calories
380 CaloriesProtein
3.5 grSugars
197 grSodium
0.8 grSat. fat
0.6 grWhole wheat pasta with tomato sauce
Whole wheat penne pasta, served into tomato sauce topped with roasted Mix pepper and mushroom
Ingredients
Chicken Breast
Marrow
Mushroom Sauce
Sweet Pepper
Nutrition Facts
Calories
300 CaloriesProtein
27 grSugars
2 grSodium
1.06 grSat. fat
2.5 grRoasted Chicken Breast
Marinated chicken breast roasted in the oven. Served with steamed broccoli and roasted fresh mix peppers and marrow, in addition to mushroom sauce.
Ingredients
Meatballs
Onion
Rice
Tomato Sauce
Nutrition Facts
Calories
570 CaloriesProtein
23 grSugars
5 grSodium
1 grSat. fat
8 grDaoud Basha
Lebanese style meatballs in a tomato and herb sauce with onions, served with rice
Ingredients
Beef Steak
Black Pepper Sauce
Broccoli
Mushroom
Nutrition Facts
Calories
410 CaloriesProtein
40 grSugars
1 grSodium
0.9 grSat. fat
6 grGrilled Beef Steak
Grilled beef steak with steamed broccoli and sautéed mushroom, served with black pepper sauce.
Ingredients
Chicken Breast
Tomatoes
Water
Wheat Grain
Nutrition Facts
Calories
230 CaloriesProtein
7 grSugars
4 grSodium
1.16 grSat. fat
9 grCreamy tomato soup
A delicious cream of tomato soup, enriched with chicken and a hint of rosemary
Ingredients
Chicken Breast
Rice
Nutrition Facts
Calories
620 CaloriesProtein
25 grSugars
7 grSodium
1.16 grSat. fat
7 grSpecial chicken kabsa
A saudi dish of tender boneless chicken marinated in lemon, tomato, garlic and spices, served with special kabsa buttered rice cooked with onions, arabic spices and saffron
Ingredients
Biryani Seasonings
Cashew
Fried Crunchy Onions
Raisin
Rice
Seasoned Chicken Breasts
Nutrition Facts
Calories
620 CaloriesProtein
25 grSugars
7 grSodium
1.3 grSat. fat
7 grChicken Biryani
Ingredients
Rice
Seasoned Chicken Breasts
Tikka Masala Sauce
Nutrition Facts
Calories
440 CaloriesProtein
21 grSugars
5 grSodium
1 grSat. fat
3 grChicken tikka masala
Tender marinated pieces of chicken in a creamy curry sauce made with fresh onions and tomato
Ingredients
Butter Sauce
Seasoned Chicken Breasts
Seasonings
Nutrition Facts
Calories
610 CaloriesProtein
36 grSugars
10 grSodium
1 grSat. fat
18 grButter chicken
A traditional indian dish of chicken breast marinated in youghurt and spices, served with a medium hot spiced and creamy butter sauce
Ingredients
Alfredo Sauce
Broccoli
Macaroni
Seasoned Chicken Breasts
Seasonings
Nutrition Facts
Calories
690 CaloriesProtein
34 grSugars
5 grSodium
1.3 grSat. fat
23 grChicken Alfredo
Tender chicken breast in a butter, cream and parmesan cheese sauce served on a bed of penne pasta and fresh broccoli
Ingredients
Macaroni
Seasoned Chicken Breasts
Seasonings
Tomatoes
Nutrition Facts
Calories
420 CaloriesProtein
21 grSugars
4 grSodium
1.09 grSat. fat
1.5 grChicken pasta and tomato ragu sauce
Italian ditalini pasta and tender chicken breast with a chunky tomato ragu sauce
Ingredients
Broccoli
Grilled Chicken
White Sauce
Whole Wheat Macaroni
Nutrition Facts
Calories
380 CaloriesProtein
3.5 grSugars
0.8 grSodium
0.197 grSat. fat
0.6 grWhole Wheat Pasta White Sauce
Whole wheat penne Pasta, served into white sauce in addition of grilled marinated chicken breast .Topped with steamed broccoli.
Ingredients
Cheddar Cheese
Emmental Cheese
Gouda Cheese
Mozzarella Cheese
Pizza Dough
Tomato Sauce
Nutrition Facts
Calories
264 CaloriesProtein
13.6 grSugars
3.1 grSodium
0.28 grSat. fat
7.6 grFour Cheese Pizza
A special mix of four different types of cheese
Ingredients
Emmental Cheese
Mozzarella Cheese
Mushroom
Pesto Sauce
Pizza Dough
Tomato Sauce
Nutrition Facts
Calories
252 CaloriesProtein
11.9 grSugars
2.9 grSodium
0.274 grSat. fat
6.6 grMushroom & Pesto Pizza
Prepared by adding tomato sauce and two natural types of cheese with mushroom slices and the special italian pesto
Ingredients
Mixed Vegetables
Mozzarella Cheese
Pizza Dough
Tomato Sauce
Nutrition Facts
Calories
230 CaloriesProtein
9.8 grSugars
2.8 grSodium
0.28 grSat. fat
5.1 grVegetarian Pizza
Full of flavor containing a mix of vegetables over a layer of tomato sauce and topped with mozzarella cheese
Ingredients
Gouda Cheese
Grilled Chicken Pieces
Mozzarella Cheese
Pizza Dough
Tomato Sauce
Nutrition Facts
Calories
246 CaloriesProtein
13.7 grSugars
2.8 grSodium
0.26 grSat. fat
5.6 grChicken Pizza
Grilled chicken pieces added to a layer of tomato sauce and topped with a mix of mozzarella and gouda cheese
Ingredients
Caramel Sauce
Cinnamon Roll Dough
Creamcheese Sauce
Pecan
Nutrition Facts
Calories
345 CaloriesProtein
10.5 grSugars
9 grSodium
0.19 grSat. fat
3.5 grCinnamon Roll
Cinnamon roll dough, covered with cream cheese sauce, caramel sauce, and pecans.
Ingredients
Almond
Cashew
Coconut
Milk
Pistachio
Puff Pastry Dough
Raisin
Nutrition Facts
Calories
184.5 CaloriesProtein
5.3 grSugars
10.9 grSodium
0.2 grSat. fat
1.9 grOm Ali
A dessert dish Om Ali that contains mixed nuts and crunchy puff pastry pieces