Zn Meals Menu

In Zn, we offer you the best cooked & ready frozen meals that have been prepared according to the most delicious internationl and local dishes. Ready for consumption in less than 10 minutes.

All

Chicken

Meat

Vegetarian

  • All
  • Chicken
  • Meat
  • Vegetarian
  • Pizza
  • Sweet

Ingredients

Cheddar Cheese

Ground Beef

Pasta

Nutrition Facts

Calories

490 Calories

Protein

29 gr

Sugars

9 gr

Sodium

0.6 gr

Sat. fat

7 gr

Beef lasagne

Beef lasagne
Contains Dairy
Contains Gluten

Italian style dish made with layers of pasta and beef bolognese, topped with bechamel sauce and cheddar cheese

Ingredients

Chicken Breast

Corn

Powdered Milk

Water

Wheat Grain

Nutrition Facts

Calories

440 Calories

Protein

21 gr

Sugars

2 gr

Sodium

1.06 gr

Sat. fat

2.9 gr

Creamy chicken soup with sweetcorn

Creamy chicken soup with sweetcorn
Contains Dairy
Contains Gluten

A rich creamy chicken soup with golden sweetcorn

Ingredients

Cheddar Cheese

Cheese Sauce

Macaroni

Nutrition Facts

Calories

440 Calories

Protein

21 gr

Sugars

2 gr

Sodium

1.06 gr

Sat. fat

2.9 gr

Classic macaroni cheese

Classic macaroni cheese
Contains Dairy
Contains Gluten
Vegetarian

A classic italian favorite of tender macaroni pasta in a rich and creamy cheddar cheese sauce

Ingredients

Beef

Onion

Rice

Sweet Pepper

Tomato Sauce

Tomatoes

Nutrition Facts

Calories

423 Calories

Protein

18 gr

Sugars

6 gr

Sodium

0.8 gr

Sat. fat

2.5 gr

Beef Fajita

Beef Fajita

Mexican style tender strips of marinated beef cooked with bell peppers, onions and tomatoes served on a bed of rice

Ingredients

Grilled Sweet Pepper

Parmesan

Roasted Mushroom

Tomato Sauce

Whole Wheat Macaroni

Nutrition Facts

Calories

380 Calories

Protein

3.5 gr

Sugars

197 gr

Sodium

0.8 gr

Sat. fat

0.6 gr

Whole wheat pasta with tomato sauce

Whole wheat pasta with tomato sauce
Contains Dairy
Contains Gluten
Vegetarian

Whole wheat penne pasta, served into tomato sauce topped with roasted Mix pepper and mushroom

Ingredients

Chicken Breast

Marrow

Mushroom Sauce

Sweet Pepper

Nutrition Facts

Calories

300 Calories

Protein

27 gr

Sugars

2 gr

Sodium

1.06 gr

Sat. fat

2.5 gr

Roasted Chicken Breast

Roasted Chicken Breast

Marinated chicken breast roasted in the oven. Served with steamed broccoli and roasted fresh mix peppers and marrow, in addition to mushroom sauce.

Ingredients

Meatballs

Onion

Rice

Tomato Sauce

Nutrition Facts

Calories

570 Calories

Protein

23 gr

Sugars

5 gr

Sodium

1 gr

Sat. fat

8 gr

Daoud Basha

Daoud Basha

Lebanese style meatballs in a tomato and herb sauce with onions, served with rice

Ingredients

Beef Steak

Black Pepper Sauce

Broccoli

Mushroom

Nutrition Facts

Calories

410 Calories

Protein

40 gr

Sugars

1 gr

Sodium

0.9 gr

Sat. fat

6 gr

Grilled Beef Steak

Grilled beef steak with steamed broccoli and sautéed mushroom, served with black pepper sauce.

Ingredients

Chicken Breast

Tomatoes

Water

Wheat Grain

Nutrition Facts

Calories

230 Calories

Protein

7 gr

Sugars

4 gr

Sodium

1.16 gr

Sat. fat

9 gr

Creamy tomato soup

Creamy tomato soup
Contains Gluten

A delicious cream of tomato soup, enriched with chicken and a hint of rosemary

Ingredients

Chicken Breast

Rice

Nutrition Facts

Calories

620 Calories

Protein

25 gr

Sugars

7 gr

Sodium

1.16 gr

Sat. fat

7 gr

Special chicken kabsa

A saudi dish of tender boneless chicken marinated in lemon, tomato, garlic and spices, served with special kabsa buttered rice cooked with onions, arabic spices and saffron

Ingredients

Biryani Seasonings

Cashew

Fried Crunchy Onions

Raisin

Rice

Seasoned Chicken Breasts

Nutrition Facts

Calories

620 Calories

Protein

25 gr

Sugars

7 gr

Sodium

1.3 gr

Sat. fat

7 gr

Chicken Biryani

Contains Nuts
Spicy
A traditional Indian Style dish with tender pieces of chicken in a creamy spicy marinade served on a bed of rice

Ingredients

Rice

Seasoned Chicken Breasts

Tikka Masala Sauce

Nutrition Facts

Calories

440 Calories

Protein

21 gr

Sugars

5 gr

Sodium

1 gr

Sat. fat

3 gr

Chicken tikka masala

دجاج تيكا ماسالا - زن

Tender marinated pieces of chicken in a creamy curry sauce made with fresh onions and tomato

Ingredients

Butter Sauce

Seasoned Chicken Breasts

Seasonings

Nutrition Facts

Calories

610 Calories

Protein

36 gr

Sugars

10 gr

Sodium

1 gr

Sat. fat

18 gr

Butter chicken

butter chicken - zn for frozen foods
Contains Dairy

A traditional indian dish of chicken breast marinated in youghurt and spices, served with a medium hot spiced and creamy butter sauce

Ingredients

Alfredo Sauce

Broccoli

Macaroni

Seasoned Chicken Breasts

Seasonings

Nutrition Facts

Calories

690 Calories

Protein

34 gr

Sugars

5 gr

Sodium

1.3 gr

Sat. fat

23 gr

Chicken Alfredo

مكرونة بالدجاج مع صلصة ألفريدو - زن
Contains Dairy
Contains Gluten

Tender chicken breast in a butter, cream and parmesan cheese sauce served on a bed of penne pasta and fresh broccoli

Ingredients

Macaroni

Seasoned Chicken Breasts

Seasonings

Tomatoes

Nutrition Facts

Calories

420 Calories

Protein

21 gr

Sugars

4 gr

Sodium

1.09 gr

Sat. fat

1.5 gr

Chicken pasta and tomato ragu sauce

chicken pasta and tomato ragu sauce - zn for frozen foods
Contains Gluten

Italian ditalini pasta and tender chicken breast with a chunky tomato ragu sauce

Ingredients

Broccoli

Grilled Chicken

White Sauce

Whole Wheat Macaroni

Nutrition Facts

Calories

380 Calories

Protein

3.5 gr

Sugars

0.8 gr

Sodium

0.197 gr

Sat. fat

0.6 gr

Whole Wheat Pasta White Sauce

Whole Wheat Pasta White Sauce - zn
Contains Dairy
Contains Gluten

Whole wheat penne Pasta, served into white sauce in addition of grilled marinated chicken breast .Topped with steamed broccoli.

Ingredients

Cheddar Cheese

Emmental Cheese

Gouda Cheese

Mozzarella Cheese

Pizza Dough

Tomato Sauce

Nutrition Facts

Calories

264 Calories

Protein

13.6 gr

Sugars

3.1 gr

Sodium

0.28 gr

Sat. fat

7.6 gr

Four Cheese Pizza

بيتزا الأجبان الأربعة
Contains Dairy
Contains Gluten
Vegetarian

A special mix of four different types of cheese

Ingredients

Emmental Cheese

Mozzarella Cheese

Mushroom

Pesto Sauce

Pizza Dough

Tomato Sauce

Nutrition Facts

Calories

252 Calories

Protein

11.9 gr

Sugars

2.9 gr

Sodium

0.274 gr

Sat. fat

6.6 gr

Mushroom & Pesto Pizza

بيتزا الفطر بالبيستو
Contains Dairy
Contains Gluten
Vegetarian

Prepared by adding tomato sauce and two natural types of cheese with mushroom slices and the special italian pesto

Ingredients

Mixed Vegetables

Mozzarella Cheese

Pizza Dough

Tomato Sauce

Nutrition Facts

Calories

230 Calories

Protein

9.8 gr

Sugars

2.8 gr

Sodium

0.28 gr

Sat. fat

5.1 gr

Vegetarian Pizza

بيتزا الخضار
Contains Dairy
Contains Gluten
Vegetarian

Full of flavor containing a mix of vegetables over a layer of tomato sauce and topped with mozzarella cheese

Ingredients

Gouda Cheese

Grilled Chicken Pieces

Mozzarella Cheese

Pizza Dough

Tomato Sauce

Nutrition Facts

Calories

246 Calories

Protein

13.7 gr

Sugars

2.8 gr

Sodium

0.26 gr

Sat. fat

5.6 gr

Chicken Pizza

بيتزا الدجاج

Soon

In Markets

Contains Dairy
Contains Gluten

Grilled chicken pieces added to a layer of tomato sauce and topped with a mix of mozzarella and gouda cheese

Ingredients

Caramel Sauce

Cinnamon Roll Dough

Creamcheese Sauce

Pecan

Nutrition Facts

Calories

345 Calories

Protein

10.5 gr

Sugars

9 gr

Sodium

0.19 gr

Sat. fat

3.5 gr

Cinnamon Roll

سينامون رول مغطاة بصوص الجبنة وصوص الكراميل مع البيكان - شركة زن للأغذية
Contains Dairy
Contains Gluten
Contains Nuts

Cinnamon roll dough, covered with cream cheese sauce, caramel sauce, and pecans.

Ingredients

Almond

Cashew

Coconut

Milk

Pistachio

Puff Pastry Dough

Raisin

Nutrition Facts

Calories

184.5 Calories

Protein

5.3 gr

Sugars

10.9 gr

Sodium

0.2 gr

Sat. fat

1.9 gr

Om Ali

حلى أم علي يحوي المكسرات المتنوعة وقطع عجينة البف باستري المقرمشة - زن
Contains Dairy
Contains Gluten
Contains Nuts

A dessert dish Om Ali that contains mixed nuts and crunchy puff pastry pieces